Well, I took the test ... http://test.realage.co.uk
And here are my results (edited because it won't fit in the post) ...
Your 'real age' is:33.0, but you could be younger!
Your age is:33.1
Congratulations! Your 'real age' is younger because you think you're in excellent health.
YOUR BLOOD PRESSURE IS IN THE HEALTHY RANGE.
IT'S GREAT THAT YOU DON'T SMOKE! CONTINUE NOT TO SMOKE.
GOOD JOB! CONTINUE TO MINIMISE YOUR EXPOSURE TO SECONDHAND SMOKE.
GOOD JOB! KEEP UP THE GOOD WORK BY CONTINUING TO DRIVE AT A SAFE SPEED.
ALWAYS WEAR YOUR SEAT BELT, AND TRY TO HAVE AIR-BAG PROTECTION EVERY TIME YOU'RE IN A MOTOR VEHICLE.
CONGRATULATIONS ON YOUR HAPPY MARRIAGE OR STABLE RELATIONSHIP.
In general, married people, or people in stable relationships, have a younger 'real age'. Marriage and stable relationships can improve social interaction, lower stress, and increase income.
EXCELLENT! YOU ARE EATING THE OPTIMAL AMOUNT OF FRUIT DAILY.
MAINTAIN YOUR CURRENT LOW LEVEL OF RED MEAT INTAKE.
CONTINUE TO NOT USE YOUR PHONE WHILE DRIVING.
THE FACT THAT YOUR FIRST DEGREE RELATIVES DON'T HAVE A HISTORY OF BREAST CANCER IS BENEFICIAL TO YOU.
THANK YOU FOR NOT DRINKING AND DRIVING.
Thank you for being responsible by not drinking and driving or riding in a motor vehicle with a driver under the influence of alcohol.
MAINTAIN YOUR CURRENT STRESS AND SOCIAL SUPPORT NETWORK.
Based on your excellent social support network (family, and friends), your 'real age' is younger. If you are still bothered by stress, we suggest the following: Develop more close social contacts.
Learn to live with or find other ways to reduce your stresses before you have a major stressful life event. Talk to a trained counselor.
YOU SLEEP A LITTLE LESS THAN AVERAGE. IF YOU DON'T FEEL WELL RESTED, TRY TO GET A LITTLE MORE SLEEP.
Sleep is an important way in which the body regulates itself. Although you may be getting the right amount of sleep, getting too little can be stressful to your body. You might try going to sleep a little earlier and sticking to this same regular sleep schedule every day.
BEGIN A WEIGHT-LOSS PROGRAMME THAT YOU CAN SUSTAIN.
YOUR HEART RATE IS FASTER THAN NORMAL, SO IT MAY BE BEST TO TAKE STEPS TO LOWER IT
MONITOR YOUR ASTHMA. TAKE YOUR ASTHMA MEDICATION AS DIRECTED.
FLOSS EVERY DAY.
DRINKING ONE-HALF TO ONE UNIT OF ALCOHOL PER DAY MAY BE BENEFICIAL.
For most people, moderate alcohol consumption (1/2 - 1 units a day) slows the aging process.
EAT A HEALTHY BREAKFAST EVERY DAY.
A daily breakfast helps you sustain energy levels and maintain your weight.
FOR MAXIMUM HEALTH BENEFITS, INCREASE YOUR GRAIN INTAKE.
FOR MAXIMUM HEALTH BENEFITS INCREASE YOUR VEGETABLE INTAKE.
IF POSSIBLE, ADD FISH OR OTHER SOURCES OF OMEGA-3 FATTY ACIDS TO YOUR DIET SEVERAL TIMES A WEEK.
YOUR WORKOUT MAY BE PERFECT FOR YOU. IF YOU ARE NOT GETTING THE RESULTS YOU WANT, TRY INCREASING YOUR TIME SPENT DOING AEROBIC, STRENGTH-TRAINING, AND FLEXIBILITY-TRAINING EXERCISES.
Adding aerobic activities, such as dancing, jogging, skipping, swimming, playing soccer, or riding a bike, to your weekly routine can improve your cardiovascular fitness.
Depending on your health, you may need to spend more time every week performing strength-building exercises and activities. Strength-building activities include weight lifting, working with exercise bands, push-ups, sit-ups, and Pilates.
Efforts to improve and maintain your flexibility may help your balance, protect your body from injury, and are an important complement to strength-building activities.
AVOID THE CYCLE OF REPEATED WEIGHT LOSS AND WEIGHT GAIN.
This affects your calculation because your weight has gone up and down like a yo-yo.
I aged more filling in the survey! Bit of a waste of time for me.
Yes, it's me. I'm back.
I haven't lost my mind, it's backed up on a disk somewhere